My Services
One-to-One Consultation
Initial consultation 60-90minutes / Follow-up consultation 30-45 minutes
During the initial consultation, we will review your health, lifestyle, and medical history and set clear and realistic goals. Together, we will identify key priorities and create a clear, practical plan tailored to your unique needs, whether improving blood sugar control, addressing weight concerns, reducing inflammation, or supporting energy and hormonal balance.
Follow-up appointments are an essential part of the process. These sessions allow us to review your progress, discuss any challenges, and adjust your plan as needed. They’re also a chance to stay accountable, ask questions, and keep things moving in the right direction, with practical and encouraging support.
12-Weeks Program: Metabolic Reset
This program is designed to help rebalance key metabolic markers such as blood sugar, insulin, inflammation, and energy regulation. It includes:
- One initial consultation
- Two follow-up consultations
- One body composition analysis
- Personalised nutrition and lifestyle plan
- Ongoing email support between sessions
- Educational tools and resources tailored to your needs
Ideal for individuals looking to restore metabolic function, increase energy, and lay a strong foundation for long-term health.
24-Weeks Program: Sustainable Weight Loss
Successful weight management takes time, commitment, and the right approach, not quick fixes. This 24-weeks program will help you build a strong foundation for a balanced, healthy lifestyle tailored to your unique needs, while improving overall metabolic health. It includes:
- Initial consultation
- Five follow-up consultations
- Two body composition analyses
- Structured weight loss plan with metabolic focus
- Health and lifestyle coaching
- Ongoing email support
- Practical tools for meal planning, mindset, and accountability
This program is well-suited for those ready to commit to meaningful and lasting change.
Body Composition Analysis – Know Your Numbers
At Health Scale, we use the advanced body composition analyser to measure metrics like body fat, muscle mass, and water content, offering detailed progress insights.
Body composition analysis is included in packages and in the initial consultation and is also available for personal tracking.
Coming Soon: DNA Life testing will soon be available through the clinic! This test provides personalised insights into how your genes influence weight, metabolism, and overall health.
Let's Have a Chat
Book a Discovery Call!
A discovery call is a free, no-obligation conversation to discuss your health goals, challenges, and needs. It's an opportunity to see if we're a good fit and how I can support your journey to a healthier lifestyle.
Or, send me a message & I will get back to you shortly.