My Services
Health Assessment
Before starting a weight management program, a health questionnaire assessment is essential to understand your health status. This involves assessing medical conditions, medications, and lifestyle habits.
Personalization is critical to achieving success. By identifying underlying health issues, dietary habits, and potential barriers, we design a tailored program that is safe, effective, and sustainable for lasting results.
Nutritional Counselling
Nutritional counselling is essential for weight management, acting as a personal guide to healthier eating habits. It helps break unhealthy patterns and focus on a balanced diet for overall health—not just counting calories.
You’ll gain the knowledge and skills to achieve your goals and feel your best.
Lifestyle Education
Lifestyle education goes beyond diet plans, focusing on habits and choices that impact overall health. It emphasizes sustainable changes, behaviour modification, mental well-being, and health risk reduction.
You’ll learn to manage stress, improve sleep, identify triggers, and build healthy coping mechanisms – empowering you to manage your weight better and enhance your overall quality of life.
How It Works
1. Initial Consultation (60-90 minutes) €150
The Initial Consultation is a detailed session to assess your lifestyle, dietary habits, and medical history, including body composition analysis. We'll create a personalised plan tailored to your goals, address concerns, and provide insights to kickstart your weight management journey toward a healthier, balanced lifestyle.
2. Follow-up Consultation (30-45 minutes) €90
Follow-up consultations track progress, adjust your plan, and address challenges. They provide ongoing support, motivation, and education for sustainable lifestyle changes while celebrating successes and overcoming obstacles.
3. Body Composition Analysis €50
At Health Scale, we use the advanced Tanita MC-780MA P body composition analyser to measure metrics like body fat, muscle mass, and water content, offering detailed progress insights. Body composition analysis is included in the initial consultation and is also available for personal tracking.
Loose Weight, Feel Amazing & Build Habits That Last with Signature Programs!
Unlike single sessions, where progress can feel fragmented, my signature programs ensure consistent momentum, better results, and a more fulfilling transformation.
Dive deep into your goals, challenges, and lifestyle. Get precise insights into your progress assessing your body composition. Stay on track with focused follow-ups.
