My Services
Health Assessment
Before starting a weight management program, it is vital to undergo a health assessment to gain a comprehensive understanding of your current health status. This assessment includes evaluating your existing medical conditions, medications, and lifestyle habits.
Personalisation plays a vital role in effective weight management. By conducting a health assessment, we can gain insights into your underlying health issues, dietary habits, preferences, and potential barriers to adherence. This information helps in tailoring a weight program that is safe and compatible with your overall well-being and also is effective and sustainable in the long run.
Nutritional Counselling
Nutritional Counselling is super essential in weight management because it is like having a personal guide for your eating habits. It helps you understand and guide you towards changing eating behaviours, tackling things like emotional eating and unhealthy patterns. Plus, it is not about counting calories but about a balanced diet promoting overall health.
Nutritional counselling can be a powerful tool for weight management; you will gain the knowledge and skills you need to achieve your health goals and feel your best.
Lifestyle Education
Lifestyle education is more than just following a diet plan. It aims to address the habits and choices that affect overall health. This approach is crucial for weight management as it provides a holistic perspective emphasizing sustainable changes, behaviour modification, mental health, and overall health risk reduction.
It will empower you to make informed choices that will positively impact your weight and well-being. Also, you will learn techniques to manage stress, improve sleep hygiene, identify triggers that lead to unhealthy habits, and develop healthy coping mechanisms. These skills will help you manage your weight better and enhance your overall quality of life.
How It Works
1. Initial Consultation (60 minutes)
Initial Consultation is a comprehensive session designed to understand your needs and goals. During this appointment, we will thoroughly assess your current lifestyle, dietary habits and medical history, including body composition analysis. Through personalised discussion, we aim to create a tailored plan that suits your preferences and supports your weight management journey. We will address concerns and provide valuable insights to kickstart your path towards a healthier, balanced lifestyle.
2. Follow-up Consultation (30 minutes)
During follow-up consultation, we will focus on tracking your progress and fine-tuning your personalised plan. We will review your achievements, discuss any challenges you’ve faced and adjust strategies as needed. Follow-up consultations provide opportunities for ongoing support, motivation and education on sustainable lifestyle changes. I’m here to answer questions, celebrate your success and collaborate with you to overcome any obstacles in your way.
3. Body Composition Analysis
At Health Scale, we use Tanita MC-780MA P body composition analiser. This advanced device goes beyond traditional scales, providing detailed insights into key metrics such as body fat percentage, muscle mass, water content, and more, which helps track your progress.
Body composition analysis is included in initial and follow-up consultations. However, you can also use this service to track your body composition for personal reasons.
