12-weeks program:
THE FOUNDATION FIX
What is included:
- Pre-initial consultation health & lifestyle questionnaire. Before our initial meeting, you will complete a comprehensive health, lifestyle, and diet questionnaire. It will allow us to thoroughly explore personalised insights explicitly tailored to you during your first session.
- Initial 60-minute consultation. We’ll review your questionnaire together, set achievable goals, and build your customised action plan.
- Two 30-minute follow-up sessions. To check progress, tweak your plan, and work through any challenges or questions.
- Check-ins via phone or email. Stay accountable and motivated between the appointments.
- Body Composition Analysis (Before & After). We’ll assess important metrics like body fat and muscle mass to track your progress over time effectively. By analysing these key measurements, we can better understand your physical changes and adjust your plan as needed.
Is this program right for YOU?
This program is ideal if:
- You want to lose weight in a sustainable, healthy way.
- You’re ready to change your habits, not just follow a temporary plan.
- You value guidance, encouragement, and structure – not judgment.
If you answered yes and/ or would like to learn more, book a discovery call today and start your journey toward wellness and vitality.
24-weeks program:
sustain & thrive
What is included:
- Pre-initial consultation health and lifestyle questionnaire to understand your unique needs before we begin.
- Initial 60-minute consultation. A personalised strategy session to map out your goals and build your plan based on your life and body.
- Five 30-minute follow-up appointments. Regular touchpoints to review progress, adapt your plan, and troubleshoot challenges.
- Check-ins via phone or email will keep you supported, motivated, and on track between sessions.
- Body composition analysis (start, half way in & end of program) to measure meaningful changes beyond the scale.
Who This Is For:
24-weeks program is perfect if you:
- Have more weight to lose or deeper health goals to achieve.
- Need longer-term support to stay motivated and consistent.
- Have tried short-term programs and want something more lasting.
- Struggle with sticking to habits and want to build a real structure finally.
- Want to feel confident, healthy, and in control of your lifestyle long term.